Usually on Friday mornings, I head to the local check cashing spot in Fort Worth, Texas. Then I jump on the bus and head home. I had a lot of energy today. I decided to take the long way home. I walked the five blocks. At 8 a.m. in the morning, I already had sweat pouring from my pores. It feels good to cram activity into whatever space I can on a busy day.
What was my healthy eating plan for the day?
Dinner
Apple
Banana
Coffee with 4 creamer cups and equal
Snack
Serving of baby carrots and a serving of ranch dressing
Lunch
4 ounces of grilled chicken
1 cup of cauliflower
1 Tbsp of cream cheese
1 Tbsp of sour cream
Snack
Serving of green grapes
Cheese stick
Breakfast
4 ounces of grilled beef
1/4 cup of baked beans
1/2 large potato
1 Tbsp of sour cream
What was my healthy eating plan for the day?
Dinner
Apple
Banana
Coffee with 4 creamer cups and equal
Snack
Serving of baby carrots and a serving of ranch dressing
Lunch
4 ounces of grilled chicken
1 cup of cauliflower
1 Tbsp of cream cheese
1 Tbsp of sour cream
Snack
Serving of green grapes
Cheese stick
Breakfast
4 ounces of grilled beef
1/4 cup of baked beans
1/2 large potato
1 Tbsp of sour cream
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