Saturday, February 21, 2015

Would I become a Fort Worth Police Officer?

My co-worker and I had a visit from the Fort Worth M&M twins. Honestly, I'm being a brat and teasing them behind their backs. Fort Worth Police Officer M and Officer M came to our aid when a woman started making threats towards me at work. We had already escorted her out of the building but they came to check on things anyways. We pray for our East Side guys and they take of us.

So as they were leaving the subject of openings at the Police department came up. It seems that they were still hiring. I did a little snooping. I found out that the cut of date for applications is 44 years of age. I have to admit the fact that if I could run a 13 minute mile, I would probably be downtown applying to become a Fort Worth Panther.

There is no way I can make the deadline in time but at least I can get into shape so that I can provide the best service at any security job that I work at. I'll eventually update my CPR certification. I'll take the EMT course at TCC because it's something that I have always wanted to do. I'll obtain my permit to carry in the future.

What was my healthy eating plan today? Actually, I didn't have a great diet plan today. It was full of processed food. It was also full of items that made me sick to my stomach.

Dinner
Coffee with cream and sugar
Cheese stick
Pretzels

Snack
Potato chips

Lunch
Ramen soup
Cheese crackers

Snack
Ice cream

Breakfast
2 smoked sausages
Dirty rice
Greens with butter


I hope that you survived today and had a better diet plan than I did!

Thursday, February 19, 2015

Chinese Chomp February 19 2015

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast
1 Egg Fu Yung
4 Tbsp of brown gravy

Snack
Egg Roll
Small side salad with no dressing

Lunch
Serving of Teriyaki Chicken
Serving of streamed white rice
Serving of orange chicken

Snack
Egg Roll
Small side salad with no dressing

Dinner
Serving of sesame chicken
Serving of steamed white rice
Serving of orange chicken

Thursday, February 5, 2015

Chinese Chow Down February 5th 2015

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast
1 Egg Fu Yung
4 Tbsp of brown gravy

Snack
Egg Roll
Small side salad with no dressing

Lunch
Serving of pepper shrimp in brown sauce
Serving of streamed white rice
Serving of orange chicken

Snack
Egg Roll
Small side salad with no dressing

Dinner
Serving of sesame chicken
Serving of steamed white rice
Serving of orange chicken