Weight Loss Report April 30th, 2015

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of pepper shrimp in brown sauce

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Decent weight loss report

Well it's week two of my training and weight loss. I had to take the last day off to recover. I was just feeling drained, sore, and full of aches. It's only week two, so I'm sure my body is still screaming "What the hell are you doing to me?"

Maybe not enough water and too much diet soda.

Sadly...only 1 pound gone this week. I have to remember that with the push ups, squats, stairs, etc that the muscle is going to be growing under the fat. That's just fine. I don't mind being a size 14 with sexy legs and arms. Yeah I said 14. My ancestors made sure that we would always have thunder thighs and big hips.

Chinese food fest April 2nd 2015

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of pepper shrimp in brown sauce

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken