Did you know that the cholesterol in your foods may have a little effect on your blood cholesterol. In the past the cap on cholesterol in a healthy diet was 300 milligrams. Now experts are saying that what people should be watching is the saturated fats and trans fats in their diet.
What does that mean? It's time to cut down on the red meat, processed meats, and lunch meats. It's time to start reading the labels. You will be surprised at what actually has hydrogenated oil in it. You don't actually think that's milk your eating when you eat Kool whip.
We have become a society of convenience. This evidence is showing around our belt, thighs, and upper arms. More people are become ill today with Cancers because of the processed food.
As being of the 14th largest cities in the United States, I think we should be one of the healthiest. I know I'm not the greatest Fort Worth Texan role model. Let's step away from the packaged and fast foods.
What does that mean? It's time to cut down on the red meat, processed meats, and lunch meats. It's time to start reading the labels. You will be surprised at what actually has hydrogenated oil in it. You don't actually think that's milk your eating when you eat Kool whip.
We have become a society of convenience. This evidence is showing around our belt, thighs, and upper arms. More people are become ill today with Cancers because of the processed food.
As being of the 14th largest cities in the United States, I think we should be one of the healthiest. I know I'm not the greatest Fort Worth Texan role model. Let's step away from the packaged and fast foods.
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