Someone once said that the best inspiration comes from within. The same can be said about the best inspiration for weight loss and eating a healthy diet. The inspiration has to come from within yourself. Family, Friends, and Lovers are great support when it comes to a persons weight loss goals.
When it come to getting out of bed to go for that walk, it's going to be only you. When its time to push yourself to achieving that 12 minute mile run, its going to be your feet pounding the pavement. So wake up DFW! Wake up Fort Worth, Texas! It's time to inspire yourself to do great things.
I know that this is easier said than done. A friend once told me to focus on the positive. One day I had to stop exercising because I had a small tear in the tendon in my foot. Focus on the positive he says "I see that you had three days where you had great work outs and healthy eating days." Has the light bulb in your brain gone off yet?
An inspiration can be anything!
When it come to getting out of bed to go for that walk, it's going to be only you. When its time to push yourself to achieving that 12 minute mile run, its going to be your feet pounding the pavement. So wake up DFW! Wake up Fort Worth, Texas! It's time to inspire yourself to do great things.
I know that this is easier said than done. A friend once told me to focus on the positive. One day I had to stop exercising because I had a small tear in the tendon in my foot. Focus on the positive he says "I see that you had three days where you had great work outs and healthy eating days." Has the light bulb in your brain gone off yet?
An inspiration can be anything!
- Clothes that you look forward to wearing
- A journal of your progress
- Pictures of your progress
- A location that you want to take
- Pictures of family members that you want to spend more time with
- Quotes that are inspiring themselves
- Videos of people who have succeeded
- Books on people who have succeeded in life
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