Well I went to the doctors about my feet. So it seems that my achilles tendon tightened up on itself because of bad arch support and bad walking shoes. So I have to heat and ice it every 15 minutes for an hour. Roll my arch on a tennis ball and go through acupressure sessions. Though my feet were killing me...I did get my upper body and core training done with some moderation.
Ta da daaaaa....I'm down a shirt size and two size on my pants. Well actually if I don't count my belly and let them hang at the hips, I'm down 5 pant sizes.
Protean, vegetables, fruits, and natural fats like avocados/nuts are doing the body good!
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