Saturday, May 30, 2015

Healthy eating for May 30, 2015

I did have one little slip up with my healthy eating today. I forgot to ask our local restaurant in Fort Worth, Texas for no tortilla. Normally, I can get everything wrapped up in foil or a lettuce leaf. As someone who is also Diabetic, I have to watch the starches that I put in my body. A flour tortilla and then also rice in the burrito is a serious "No No".

Breakfast
Burrito filled with black beans, rice, tomatoes, lettuce, sour cream, and marinated chicken

Lunch
Flourless egg and spinach quiche
1 cup of romaine
1 Tablespoon of hummus

Dinner
English muffin with a table spoon of peanut butter
Grilled apple slices

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