Today was another struggle with food. Not that I wanted to eat everything on my weight loss program. Just not knowing what to eat for the day. Not knowing what is healthy and what is junk. I did do a good job staying away from the processed foods though.
Breakfast
Oatmeal with brown sugar, cream, and almonds
Coffee with cream and sweetener
Snack
String Cheese
1/2 cup of melon
Lunch
Sliced apple
3 ounces of cheese
Serving of crackers
Snack
Bag of popcorn
Dinner
Two grilled pork chops
1/2 cup of whole wheat pasta
1/2 cup of black eyed peas
Sugar free Jello
Workout
Mile walk/ 30 minute mile
Bicep curls
Military Press
Tricep extensions
Wall push ups
Breakfast
Oatmeal with brown sugar, cream, and almonds
Coffee with cream and sweetener
Snack
String Cheese
1/2 cup of melon
Lunch
Sliced apple
3 ounces of cheese
Serving of crackers
Snack
Bag of popcorn
Dinner
Two grilled pork chops
1/2 cup of whole wheat pasta
1/2 cup of black eyed peas
Sugar free Jello
Workout
Mile walk/ 30 minute mile
Bicep curls
Military Press
Tricep extensions
Wall push ups
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