Today I'm feeling very fat in Fort Worth, Texas. I don't think I can see the light at the tunnel at the moment. I am no where near being Fit Fort Worth. Sometimes I don't know why I even try to eat healthy and get some exercise. It seems like a lot of hard work with very little pay out.
This is what my life looked like today:
Exercise: 2 miles of walking
Breakfast:
Coffee with cream and sugar
1/2 English muffin
1 egg poached
1/2 slice of cheese
Lunch:
2 slices of whole wheat bread
1 slice of cheese
1 slice of bologna
Dinner
1 cup of rice
1/2 cup of carrots
1/2 ounce of chicken
2 slices of whole wheat bread
1 slice of cheese
1 slice of bologna
I know that there is a benefit for living a healthy life and eating better foods. There are pictures of people who have lost a lot of weight. There are reports of longevity. There are reports of preventative medicine on how healthy foods and exercise effect the body.
"Success is 1% inspiration and 99% perspiration"
I'm just going to have to remember this fact about my weight loss journey.
This is what my life looked like today:
Exercise: 2 miles of walking
Breakfast:
Coffee with cream and sugar
1/2 English muffin
1 egg poached
1/2 slice of cheese
Lunch:
2 slices of whole wheat bread
1 slice of cheese
1 slice of bologna
Dinner
1 cup of rice
1/2 cup of carrots
1/2 ounce of chicken
2 slices of whole wheat bread
1 slice of cheese
1 slice of bologna
I know that there is a benefit for living a healthy life and eating better foods. There are pictures of people who have lost a lot of weight. There are reports of longevity. There are reports of preventative medicine on how healthy foods and exercise effect the body.
"Success is 1% inspiration and 99% perspiration"
I'm just going to have to remember this fact about my weight loss journey.
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