Depressed about my weight loss and non healthy lifestyle

I'm depressed about my weight loss and non healthy lifestyle. I'm definitely being more active than I have been. I think it's due to my job. I spend a lot of my work time mopping floors, wiping down things, and scrubbing a whole lot of stuff. I'm just tired of the pain. I'm also tired of the confusion. I don't know what to eat anymore.

Exercise:
8 hours of standing, mopping floors, scrubbing toilets, and wiping down sinks.

Eating Healthy:

Breakfast:
Serving of cereal
Serving of milk
3 slices of bacon

Lunch:
3 ounces of pork
1/2 cup of rice
1 serving of cream of mushroom soup

Dinner:
3 ounces of pork
1/2 cup of rice
1 serving of cream of mushroom soup

I think the toughest time with my weight loss journey is not knowing what to eat. I have started to feel like everything that I put into my body is bad for me. I've become bored with cooking and food. There are times when I don't even want to take the time to eat. I wish that I could lose weight by just drinking liquids.