McDonalds Splurge Day

I can't believe that it's been another two weeks on my weight loss program. I'm doing my best to turn Fort Worth Flab into Fort Worth Fit in a years time. I really want all of this weight gone before next summer. If I am unable to succeed, then I would at least like to have a healthier lifestyle and be a size 16.

Today is not a successful day because today is also a spurge day. I tend to have spurge days every two weeks. They actually keep me on track with my weight loss. I know what you are thinking. How can eating junk food for one meal allow you to stay on track with your health? It's the fact that I know in two weeks I can have the pizza, ice cream, lasagna, and other heavy calorie items. Only for one meal though.

I think I want to start letting my treats be healthier things. Things that are good quality instead of quantity. I want treats to be things like professionally made muffins, hand rolled sushi, and nice protean that is higher in calories. I mean who doesn't like a good slice of fatty fish over a grill.

Today consisted of high sugar items and fatty fast food in my diet. I wanted to try the new steak, egg, and bagel. I also wanted something with coffee in it that was really cold. I purchased a McDonalds Frappuccino. I have to admit that I was not impressed with either. I wish I had used my weight loss splurge on something else.

It's splurge day on my weight loss program

Yay! It's splurge day on my weight loss program. I'm actually doing well considering all the good food in Fort Worth, Texas. The problem that I seem to be having is not getting enough vegetables in. I have no problem eating my proteins but I get tired of eating dark leafy greens all the time. Some of the vegetables out there are not good for me because they really act like a starch. They tend to mess up my blood sugar. 

Breakfast
2 chicken thighs and legs
1 cup of spinach
Salad with tablespoon of no fat sour cream

Lunch
Slice of cheese cake
2 slices of pepperoni pizza
Salad with 3 ounces of turkey breast, Tbsp of cheese, carrots, celery, and diced broccoli

Dinner
Bowl of high fiber cereal with 1/2 cup of milk.

This week I wish I had not splurged on my weight loss program. No scratch that. I just need to find a better Pizza place in Fort Worth, Texas. If I'm going to spurge on two slices of pizza, I want them to be the best tasting slices of pizza a girl can get.

I know that the thought of chicken thighs and legs seems strange for breakfast. I want to make my goal that I eat my biggest meal at breakfast. Remember that I also work 3rd shift. Your dinner is my breakfast in the world of weight loss. 

Chinese food fest April 2nd 2015

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of pepper shrimp in brown sauce

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Splurge Day from weight loss March 19th, 2015

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of pepper shrimp in brown sauce

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Chinese Chomp February 19 2015

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of Teriyaki Chicken

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Chinese Chow Down February 5th 2015

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of pepper shrimp in brown sauce

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Splurge Day January 22nd, 2015

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of pepper shrimp in brown sauce

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Splurge Splurge January 8th, 2015

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of pepper shrimp in brown sauce

Serving of steamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Chinese Christmas December 25th 2014

The busses are always terrible during the holidays. I actually have to work tonight, so I'm really not planning anything today. It's my usual two week spurge. So the meal is pretty much the same. I wish this restaurant had more choices. I miss grilled tofu. Which the best place that I have found is Panda Express. No local Panda Express locations though.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of pepper shrimp in brown sauce

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Chinese Take Out December 11, 2014

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of Teriyaki Chicken

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Splurge Cubed November 20th, 2014

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of Teriyaki Chicken

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Chinese Chop November 6, 2014

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of Teriyaki Chicken

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

The Splurge is on! October 23, 2014

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Foo Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of Teriyaki Chicken

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

I love Chinese Food! October 9th, 2014

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of Teriyaki Chicken

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Egg Foo You! No Me! September 25, 2014

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of Teriyaki Chicken

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

Nom nom time! September 11th, 2014

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of Teriyaki Chicken

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken

I love Egg Rolls August 28, 2014

It's another day of getting healthy in Fort Worth, Texas. Today is the day that I take off from my weight loss program, doing cardio and weight training. I usually let myself eat junk food on this day. I'm not talking about candy and potato chips. More like food from restaurants and stuff that would normally not order.

Breakfast

1 Egg Fu Yung

4 Tbsp of brown gravy

Snack

Egg Roll

Small side salad with no dressing

Lunch

Serving of Teriyaki Chicken

Serving of streamed white rice

Serving of orange chicken

Snack

Egg Roll

Small side salad with no dressing

Dinner

Serving of sesame chicken

Serving of steamed white rice

Serving of orange chicken